The stories that smoking cessation is insignificant are absolutely true. There are many reasons for this. This is, of course, a well-known physical and mental dependence and the ability of nicotine to actively participate in metabolic processes in the human body. Try to understand in detail what happens when you quit smoking, but do not think that the goal is to intimidate those who are afraid to quit smoking after reading. Of course, all the benefits of quitting smoking will be listed. Will everything just make tobacco lovers at least think about quitting smoking?
Quit Quitting
It is well known that the cessation of nicotine intake causes a temporary metabolic disorder in humans, often accompanied by a feeling of hunger. Of course, turning it off causes excess body weight.
It has long been known that quitting smoking can lead to withdrawal. This is because nicotine has a weak narcotic effect and is as addictive as any drug, leading to withdrawal, which is expressed as follows:
- nervousness and irritability;
- nasal congestion and runny nose;
- increased sweating;
- nausea;
- headache.
Nicotine is a form of doping for the body, and if you quit smoking, the consequences can be in the form of a weakened immune system associated with a temporary depression of the nervous system due to the lack of stimulation of nicotine.
After a period of quitting (on average, two to three weeks), a dry (sometimes painful), often coughing appears. What happens to your lungs when you smoke? Regular intake of nicotine and tar with cigarette smoke causes the lungs to gradually begin to clear of them, which leads to the appearance of such a cough.
Very rare, but still develops stomatitis. This usually happens for the first time after a person quits smoking. It manifests itself in the form of ulcers in the oral mucosa.
Mental changes occur after quitting smoking in almost 100% of cases. What happens to our psyche when we quit smoking? There are many things here:
- Decreased communication with smoking friends may be accompanied by a feeling of abandonment (regular visits to the smoking room with them took place to discuss many different issues, without which a person begins to feel lonely);
- Changing already familiar, regular rituals (for example, after a meal, a cup of coffee or a glass of beer) is a concern;
- Any stressful situation starts to release energy and determination faster than when a person smokes, tobacco has helped calm the nerves in this way faster;
- In the process of quitting nicotine, it becomes more difficult for a person to concentrate;
- Decreased self-confidence is the most common consequence of quitting smoking, in fact, it simply deceives a person, because the lack of smoking, which causes panic, does not feel like non-smokers.
This is not a complete list of what happens when a person quits smoking. Most of these effects develop when the supply of nicotine to the body suddenly stops. In this regard, many ask, is it harmful to quit smoking? All this can convince a smoker to give up smoking. It is not right not to talk about the other side of the coin, then it will be possible to think about whether to give up smoking.
The positive side of quitting smoking
The goal is not to convince anyone, but simply to think about whether or not to quit smoking.
The biggest benefits of quitting are:
- cessation of exposure to tobacco toxins;
- smoking spending;
- put an end to the harmful effects of cigarette smoke on your loved ones;
- Ability to improve the work of taste buds, enjoy a full range of your favorite dishes;
- Freedom from nicotine addiction;
- improves the condition of the skin, slows down aging;
- Add free time that can be used productively;
- improved sense of smell, the ability to smell more subtle;
- full, and most importantly, the ability to do more effective sports; Improve
- memory.
Some of these benefits of quitting nicotine may seem a bit obvious, but it will definitely help you think about quitting completely. And it is already choosing the right path. There will always be better things to do to get rid of a bad habit, because it gives health and freedom. These are perhaps the two most valuable things in human life. You do not have to be afraid of what will happen when you quit smoking. A person can cope with all this, and most of the psychological consequences of quitting smoking are simply invented by the person himself.
Is it harmful to quit smoking suddenly
Many smokers ask themselves, "Is it harmful to quit suddenly? " There is an opinion that this is even more dangerous for the human body. However, most experts claim that you should quit smoking only once and for something completely different. If there are negative consequences, then it is not possible due to their abrupt cessation of smoking, most likely these are the first signs of cleansing the body. However, it must be acknowledged that if the smoker finally reaches the goal and gradually reduces the number of cigarettes, it is quite acceptable. Answering the question "Is it worth quitting smoking suddenly or slowly? ", You can say with confidence only one thing - to quit, but how - no matter, the main thing is to succeed.